PANS (Post Abusive Narrative System)

PANS, or Post Abusive Narrative System, refers to the psychological process where an individual’s mindset and self-perception are shaped by exposure to abusive or harmful stories, whether experienced directly or indirectly. It involves the internalization of negative narratives, which can influence how a person views themselves, others, and the world. This system often sustains feelings of shame, guilt, or helplessness, and can impact mental health and behavior. Recognizing PANS is important for addressing the effects of trauma, as it highlights the importance of rewiring these internal stories through therapy and support to foster recovery and resilience.