panic behavior

Panic behavior is an intense, automatic reaction to a perceived threat or danger, triggering the body's fight-or-flight response. It often involves overwhelming feelings of fear, rapid heartbeat, sweating, trembling, shortness of breath, and a sense of losing control. This response prepares the body to confront or escape danger but can become problematic when triggered unnecessarily or excessively. In such cases, individuals may act impulsively or irrationally, sometimes avoiding situations or behaviors they associate with past threats. Recognizing panic behavior helps understand its role as a natural yet sometimes disruptive response to stress or fear.