Panic Attack Intervention

Panic attack intervention involves strategies to help someone experiencing a panic attack, which is a sudden episode of intense fear or discomfort. Effective interventions include encouraging the person to focus on their breathing—taking slow, deep breaths—to help reduce physical symptoms. It can also be beneficial to create a calm environment, provide reassurance, and help them ground themselves by focusing on their surroundings. Additionally, understanding that panic attacks are temporary can help alleviate fear. Professional help may also be sought if attacks are frequent or severe, leading to therapy or medication as possible treatments.