Pangasius hypophthalmus

Pangasius hypophthalmus, commonly known as the striped catfish or pangasius, is a freshwater fish native to Southeast Asia. It is widely farmed for its mild-flavored, white flesh, making it popular in global seafood markets. The fish grows quickly and efficiently in aquaculture systems, which helps meet high demand while reducing pressure on wild fish populations. Pangasius is generally low in fat and a good source of protein, omega-3, and omega-6 fatty acids. Due to its affordability and culinary versatility, it is often used in various fish dishes worldwide.