Panga

Panga, also known as *Pangasius* or *Basa*, is a freshwater fish native to Southeast Asia. It is valued globally for its mild flavor, tender texture, and affordability. Often farmed in countries like Vietnam and Thailand, Panga is commonly used in cooking due to its versatility and quick cooking time. It is typically sold filleted and can be prepared in various ways, including grilling, baking, or frying. Nutritionally, Panga is a good source of protein and low in fat, making it a popular choice for healthy meals.