Palouse Mindfulness

Palouse Mindfulness is an online mindfulness and meditation program designed to help individuals reduce stress, improve focus, and enhance emotional well-being. It offers comprehensive, free courses inspired by Mindfulness-Based Stress Reduction (MBSR) techniques developed by medical professionals. Participants can access guided meditations, educational materials, and practice schedules at their own pace, making mindfulness practices accessible regardless of location or schedule. The program aims to cultivate present-moment awareness and acceptance, fostering greater mental clarity and resilience in daily life.