Palmitic acid

Palmitic acid is a type of saturated fat found naturally in foods like palm oil, meat, and dairy products. It is a common fatty acid in the human body and plays a role in cell membrane structure and energy storage. While it provides necessary nutrients, consuming high amounts of palmitic acid has been linked to increased cholesterol levels and a higher risk of heart disease. It's important to balance intake with other healthier fats, such as unsaturated fats found in nuts, seeds, and fish, for overall cardiovascular health.