Pain rehabilitation

Pain rehabilitation is a structured process designed to help individuals manage and reduce persistent or chronic pain. It involves a combination of physical therapy, education about pain, and psychological support to change how the brain perceives pain. The goal is to improve function, increase activity levels, and enhance quality of life, rather than simply focusing on eliminating pain. By addressing physical tightness, weaknesses, and emotional factors, pain rehabilitation empowers individuals to regain mobility and confidence, promoting long-term strength and resilience against ongoing discomfort.