Pain Psychology

Pain psychology explores how our thoughts, emotions, and beliefs influence the experience of pain. It recognizes that pain isn't just a physical sensation but is impacted by psychological factors such as stress, anxiety, and mood. By understanding these connections, psychologists can help individuals develop strategies to manage pain more effectively, improve their emotional response, and reduce suffering. Techniques like cognitive-behavioral therapy (CBT) aim to reframe negative thoughts and promote coping skills, empowering people to take active roles in their pain management and overall well-being.