Pain Education

Pain education helps individuals understand how pain works, emphasizing that pain is a complex response created by the nervous system. It clarifies that pain doesn’t always mean tissue damage and can be influenced by thoughts, emotions, and stress. This knowledge can empower people to manage chronic pain better, reduce fear, and promote healing. Essentially, pain education aims to change how you perceive and respond to pain, helping you regain control and improve your quality of life through understanding the body’s responses.