Paddling Performance

Paddling performance refers to how efficiently and effectively an individual or team moves through the water using a paddle. It involves factors such as strength, technique, endurance, and coordination, which influence speed, sustainability, and control. Good paddling performance means maximizing power while maintaining good form to reduce fatigue and improve overall navigation. It depends on proper technique, physical fitness, and experience, all working together to achieve faster, smoother, and more stable movement on the water.