packaged foods

Packaged foods are products that are prepared, processed, or assembled and then sealed in boxes, bottles, cans, or bags for retail sale. They often contain preservatives, flavorings, and other additives to extend shelf life and enhance taste. Examples include cereals, snacks, frozen meals, and canned vegetables. Packaging helps protect the food from contamination, makes it easier to store and transport, and provides important information like ingredients and nutrition facts. While convenient, it's essential to read labels to understand the ingredients and nutritional content, as some packaged foods can be high in added sugars, salt, or unhealthy fats.