pacing theory

Pacing theory is the idea that how people manage their life's activities and energy—by balancing work, rest, and social interactions—affects their overall well-being and health. It suggests that by maintaining a consistent, manageable pace rather than overexerting or under-activating oneself, individuals can reduce stress, prevent burnout, and promote better physical and mental health. Essentially, it's about being mindful of your limits and distributing your energy wisely across tasks and rest to sustain long-term balance and performance.