pacing bands

Pacing bands are tools used by runners and race participants to help manage their speed throughout a race. They are typically printed or digital charts that show recommended split times for each segment of the course, guiding runners to maintain a steady pace. For example, if a runner wants to finish a marathon in a specific time, pacing bands provide the target time for each mile or kilometer, helping prevent early fatigue or slowing down later. Essentially, they serve as a personalized racing schedule that keeps runners on track to achieve their desired finish time.