Pace Bands

Pace bands are customized guides used by runners to monitor their timing during a race. They consist of a printed chart or a digital display showing target finishing times at various points along the course, based on the runner's overall goal time. By checking the pace band during the race, runners can adjust their speed to stay on track with their desired finish time, helping them manage their effort and avoid starting too fast or too slow. Essentially, pace bands serve as a personalized roadmap to help runners reach their goal comfortably and efficiently.