P.A.C.E. (Progressive Aerobic Cardiovascular Endurance)

P.A.C.E. (Progressive Aerobic Cardiovascular Endurance) is a method of gradually increasing the intensity or duration of aerobic exercise to improve heart and lung endurance. It involves steadily challenging the cardiovascular system by adjusting workouts over time, such as running, cycling, or swimming, to build stamina safely. This progressive approach helps enhance overall fitness, supports weight management, and reduces the risk of cardiovascular disease. The key is consistent, incremental increases, ensuring the body adapts without excessive strain, leading to sustained cardiovascular health and improved exercise capacity.