oxygen advantage

The Oxygen Advantage is a breathing method developed to improve overall health, athletic performance, and resilience by optimizing how you breathe. It emphasizes nasal breathing, controlled breath-holds, and proper diaphragmatic (belly) breathing to increase oxygen intake efficiently. This approach can enhance lung capacity, reduce stress, and improve sleep, while helping the body use oxygen more effectively. By training your breathing patterns, you support better oxygen delivery to tissues and organs, promoting overall well-being and physical stamina without relying on techniques like hyperventilation or supplemental oxygen.