Ovulation Tracking

Ovulation tracking involves identifying the days each month when a woman is most fertile, typically around the midpoint of her menstrual cycle. This is when an egg is released from the ovary and can be fertilized by sperm. Methods include monitoring basal body temperature, tracking hormone levels through ovulation predictor kits, observing cervical mucus changes, or using apps that analyze cycle patterns. By understanding these signs, women can better plan or prevent pregnancy. Accurate tracking helps pinpoint the fertile window, usually lasting a few days, enhancing fertility awareness and family planning efforts.