overthinking

Overthinking is when your mind continuously analyzes and reanalyzes thoughts, concerns, or situations, often leading to increased stress and difficulty making decisions. It involves excessive dwelling on problems or potential outcomes, which can cloud judgment and create feelings of anxiety or paralysis. Instead of helping, this mental cycle can amplify worries and distract from practical solutions. Overthinking often prevents taking action and can impact overall well-being by fostering a sense of being overwhelmed or stuck. Recognizing this pattern is the first step toward managing it, allowing for clearer thinking and more effective decision-making.