Overeating

Overeating occurs when someone consumes more food than their body needs for energy and health. It can be driven by emotional factors, habits, environmental cues, or biological signals that aren’t effectively regulated. This excess intake can lead to weight gain, health issues like diabetes or heart disease, and may reflect underlying psychological or physiological factors. Recognizing patterns of overeating can help in developing balanced eating habits and addressing root causes to maintain overall well-being.