"Overcoming Obsessive-Compulsive Disorder" (book)

"Overcoming Obsessive-Compulsive Disorder" is a guide that helps individuals understand and manage OCD, a condition characterized by unwanted thoughts (obsessions) and repetitive actions (compulsions). The book explains the cognitive-behavioral therapy approach, especially exposure and response prevention, which involves gradually facing feared situations to reduce anxiety. It provides practical strategies, real-life examples, and encouragement to empower readers to take control of their symptoms, challenge their fears, and work towards a more balanced, less anxious life. The goal is to demystify OCD and offer effective tools for long-term management.