Over-scheduling

Over-scheduling occurs when an individual has more commitments and activities planned than their time and energy can realistically handle. It often leads to stress, fatigue, and reduced productivity because the person is constantly rushing from one task to another without sufficient time to rest or focus. This can affect mental and physical well-being, as well as overall effectiveness in managing responsibilities. Essentially, over-scheduling prevents maintaining a healthy balance between work, leisure, and personal care, making it difficult to perform at one's best or enjoy life fully.