Outdoor Yoga

Outdoor yoga is practicing yoga outside, typically in natural settings like parks, gardens, or beaches. It combines traditional yoga postures, breathing techniques, and mindfulness in open-air environments, often enhancing relaxation and connection with nature. This practice can deepen awareness of surroundings, improve mood, and offer fresh air and sunlight benefits. It’s suitable for all levels, promoting physical flexibility, balance, and mental clarity in a serene outdoor setting, making it a refreshing alternative to indoor yoga sessions.