Outdoor Fitness

Outdoor fitness involves engaging in physical activities in outdoor environments such as parks, trails, or open spaces. It leverages natural features like fresh air, natural scenery, and varied terrain to enhance workouts. This approach can include running, cycling, bodyweight exercises, yoga, or group fitness classes outdoors. Outdoor fitness not only improves physical health through cardiovascular and strength training but also boosts mental well-being by reducing stress and increasing exposure to nature. It offers a versatile, cost-effective way to stay active while enjoying the benefits of fresh air and scenic surroundings.