Outdoor boot camps

Outdoor boot camps are structured fitness programs held outside, often in parks or open spaces, designed to improve strength, endurance, and overall fitness. They combine various exercises such as running, bodyweight movements, and other functional workouts, usually in a group setting. Led by trained instructors, these sessions promote community motivation and can be adapted to different fitness levels. The outdoor environment adds variety and fresh air to traditional workout routines, making them an engaging way to achieve health and fitness goals while enjoying nature.