OTF (Orangetheory Fitness)

Orangetheory Fitness (OTF) is a group workout program that combines cardiovascular and strength training in a motivating, science-backed format. The workout typically lasts about an hour and uses heart rate monitors to ensure participants stay in specific heart rate zones, maximizing calorie burn and improving endurance. The sessions feature varied exercises, including rowing, treadmill running, and weight training, to create a balanced, full-body workout. Certified coaches guide participants through each session to provide motivation and ensure proper technique. OTF emphasizes data-driven progress, encouraging individuals to improve their fitness levels in a supportive environment.