Otago Exercise Programme

The Otago Exercise Programme is a structured series of strength and balance exercises designed for older adults to reduce the risk of falls. Developed by researchers in New Zealand, it focuses on gentle movements that improve muscle strength, stability, and coordination. Typically performed at home or in group settings, the program encourages regular practice to enhance mobility and confidence. It is tailored to individual needs and gradually progresses in difficulty, aiming to help seniors maintain independence and safety in daily activities.