Osteoporosis Prevention in Menopause

Osteoporosis is a condition that weakens bones, making them fragile and more likely to break. During menopause, women experience a drop in estrogen, which plays a key role in bone health. To prevent osteoporosis, it's important to maintain a healthy lifestyle: eat a balanced diet rich in calcium and vitamin D, engage in weight-bearing exercises, avoid smoking, and limit alcohol consumption. Regular bone density screenings can help monitor bone health. Consulting with a healthcare provider for personalized advice and potential supplements can further aid in prevention during this stage of life.