Osteoporosis in Post-Menopausal Women

Osteoporosis is a condition where bones become weak and brittle, increasing the risk of fractures. In post-menopausal women, this occurs due to a drop in estrogen levels, a hormone that helps protect bone density. As a result, the balance between bone formation and breakdown shifts, leading to bone loss. Factors such as age, family history, diet, and lifestyle can influence the risk. Preventative measures include a diet rich in calcium and vitamin D, regular weight-bearing exercise, and avoiding smoking and excessive alcohol consumption. Early detection and management are key to maintaining bone health.