Osteoporosis in Female Athletes

Osteoporosis in female athletes is a condition where bones become weak and fragile, increasing the risk of fractures. It can occur when intense training, inadequate nutrition—especially low calcium and vitamin D intake—and hormone imbalances from menstrual dysfunction lead to decreased bone density. Although regular exercise is beneficial, excessive physical activity without proper nutrition or recovery can negatively impact bone health. Recognizing and addressing these factors is crucial for maintaining strong bones and preventing injuries, especially in female athletes who may be at higher risk due to hormonal and nutritional factors.