organ meats

Organ meats, also known as offal, are the internal organs of animals such as liver, kidneys, heart, and brain. They are rich sources of vital nutrients like vitamins (A, B12), minerals (iron, zinc), and high-quality protein. Consumed in many cultures worldwide, organ meats can support overall health, boost energy, and improve immune function. They are typically prepared through various cooking methods, including frying, baking, or stewing. While nutrient-dense, some individuals need to limit intake due to concerns about cholesterol or toxins, especially in liver. Proper sourcing and preparation are essential for safe consumption.