OrangeTheory

OrangeTheory is a group fitness program combining high-intensity interval training (HIIT) with heart rate monitoring. Classes typically last 60 minutes and involve a mix of cardiovascular exercises, strength training, and rowing. Participants wear a heart rate monitor, and the workout is designed to keep them in specific intensity zones to maximize calorie burn and improve fitness. The goal is to reach the “Orange Zone,” indicating high effort and optimal calorie burn. The program emphasizes science-based training, personalized coaching, and a supportive environment to help individuals improve their fitness levels efficiently.