Oranges

Oranges are juicy, spherical fruits belonging to the citrus family. They are valued for their sweet, tangy flavor and high vitamin C content, which supports immune health. Oranges grow on trees in warm climates and can be eaten fresh, juiced, or used in cooking. The fruit has a tough, textured outer peel called rind, which is often removed before eating. Inside, orange segments are made up of tiny, juice-filled sacs. Beyond their nutritional benefits, oranges also contain antioxidants and phytochemicals that may promote overall health. They are widely enjoyed worldwide and are a staple in many diets.