Oral hygiene practices

Oral hygiene involves taking regular steps to keep your mouth clean and healthy. This includes brushing your teeth twice a day with fluoride toothpaste to remove plaque, which is a sticky layer of bacteria that causes cavities and gum disease. Floss daily to clean between teeth where a toothbrush can’t reach. Using mouthwash can help reduce bacteria and freshen breath. Regular dental check-ups are essential for professional cleaning and early detection of issues. Maintaining good oral hygiene helps prevent tooth decay, gum disease, and bad breath, contributing to overall health and a confident smile.