optimal arousal theory

Optimal arousal theory suggests that people are motivated to seek a level of arousal—such as excitement or alertness—that is neither too high nor too low. When arousal is too low, individuals seek activities to become more alert and engaged. Conversely, if arousal is too high, they might look for ways to reduce stress or excitement. The goal is to find a balance that keeps us motivated and comfortable, promoting optimal performance and well-being. This theory explains behaviors like seeking thrill in adventure or relaxing when overwhelmed, depending on our current arousal level.