on-ice training

On-ice training involves practicing skills and drills directly on the ice rink, focusing on hockey-specific techniques such as skating, puck handling, shooting, and defensive positioning. It allows players to develop better control, speed, and coordination in the environment they will compete in, helping improve their overall game. This type of training often includes structured exercises, game scenarios, and skill repetitions under coached supervision, encouraging real-time feedback and adjustment. By training on the ice, players enhance their muscle memory, game awareness, and confidence, all of which are essential for peak performance during actual gameplay.