Omega 7 fatty acids

Omega-7 fatty acids are a type of healthy fat found naturally in foods like sea buckthorn berries, macadamia nuts, and fish. They play a role in supporting cell membrane health, reducing inflammation, and may help improve skin, eye, and metabolic health. Unlike the more well-known omega-3 and omega-6 fats, omega-7s are less common but are gaining attention for their potential benefits. They contribute to maintaining balance in the body's fat composition and can support overall wellness when included as part of a balanced diet.