Omega 3 Experiment

The Omega-3 Experiment investigates how supplementing with omega-3 fatty acids impacts health, particularly heart and brain function. Participants typically take omega-3 supplements over a set period, and researchers measure various health markers such as inflammation, cholesterol levels, and cognitive performance. The goal is to determine whether omega-3s can provide significant health benefits or prevent certain diseases. These studies help clarify the role of omega-3s in a balanced diet, guiding recommendations for supplement use and everyday nutrition.