Olympic training

Olympic training involves a structured, intense program where athletes refine their physical skills, strength, endurance, and technique specific to their sport. It includes regular practice, specialized coaching, nutrition, recovery, and mental preparation. Training is tailored to optimize performance, often with progressive intensity and volume, while managing injury prevention and psychological well-being. The goal is to develop peak physical and mental condition by the time of competition, often spanning years of dedicated effort toward continuous improvement and mastery.