Olives

Olives are small, oval-shaped fruits that grow on olive trees, primarily in Mediterranean regions. They are naturally bitter, so they are harvested and then cured through processes like brining or dry curing to develop their savory flavor. Olives are valued for their culinary uses, often eaten as snacks, added to salads, or pressed to produce olive oil, a healthy fat-rich oil common in cooking. They come in various colors—including green, black, and purple—depending on ripeness and processing methods. Nutritionally, they offer healthy monounsaturated fats and antioxidants, contributing to heart health.