Oleocanthal

Oleocanthal is a natural compound found in extra virgin olive oil, responsible for its slightly spicy and peppery taste. It has anti-inflammatory properties similar to some medicines used to reduce pain and swelling. Research suggests that oleocanthal may also have antioxidant effects, helping to protect cells from damage, and could contribute to the health benefits associated with a Mediterranean diet, including potential support for heart health and neuroprotection. Its presence adds to the overall value of high-quality olive oil as part of a balanced diet.