Older Adults’ Nutrition

Older adults’ nutrition focuses on meeting changing nutritional needs to support health, energy, and well-being. As we age, our metabolism slows, and our bodies may require fewer calories but more of certain nutrients like calcium, vitamin D, fiber, and protein to maintain bone strength, immune function, and digestive health. Proper nutrition can help manage chronic conditions, prevent deficiencies, and promote overall quality of life. It’s important to eat a balanced diet with a variety of nutrient-rich foods, stay hydrated, and consider any specific medical advice to support healthy aging.