Older Adult Mental Health and Wellness

Older adult mental health and wellness focus on maintaining emotional well-being and cognitive function as people age. It involves managing feelings like anxiety or depression, staying mentally active, and fostering social connections. Good mental health in older adults enhances quality of life, supports independence, and can prevent or reduce the impact of mental health conditions. Addressing mental wellness through appropriate support, therapy, social activities, and medical care helps seniors live healthier, more fulfilling lives while adapting to life's changes with resilience.