Okwu

Okwu is a traditional Nigerian dish made from boiling and softening a type of starchy seed or nut, typically used as a staple food source. It resembles a dense, slightly sticky paste with a mild flavor, often enjoyed with soups or stews. Okwu's preparation involves cooking the seeds until tender, then sometimes pounding or mashing them. It is a nutritious, energy-rich food commonly consumed in various Nigerian communities, reflecting cultural culinary practices and serving as a vital part of local diets.