off-ice training

Off-ice training refers to physical conditioning and skill development exercises performed outside of actual sports gameplay, typically in gyms or training facilities. It focuses on improving strength, endurance, agility, flexibility, and overall fitness to enhance on-ice performance. For hockey players, this may include weightlifting, cardiovascular workouts, plyometrics, and core exercises. Off-ice training helps athletes prevent injuries, build strength specific to their sport, and maintain peak physical condition year-round. It complements on-ice practice, ensuring players are physically prepared to perform at their best during games.