Occupational Sedentary Behavior

Occupational sedentary behavior refers to the time spent sitting or remaining inactive during work hours, such as working at a desk, using a computer, or driving. It involves minimal physical movement and can contribute to various health issues over time, including obesity, heart disease, and weakened muscles. Reducing sedentary behavior by incorporating movement breaks, standing desks, or walking can help improve health and well-being for those with desk-based or sedentary jobs.