Object Relations and Self Psychology Journal

Object Relations and Self Psychology are two theories in psychology that explain how our early relationships influence our mental health. Object Relations focuses on how interactions with important people (like parents) shape our view of ourselves and others, affecting our emotional life. Self Psychology emphasizes the development of a stable sense of self through relationships, highlighting the importance of empathy and understanding from caregivers. Both frameworks help therapists understand emotional difficulties by exploring past connections and how they influence current feelings, relationships, and self-esteem.