object attachment theory

Object attachment theory explores how early relationships with caregivers shape our emotional bonds and sense of security throughout life. It suggests that the quality of these early interactions—whether nurturing and consistent or neglectful—forms a mental "template" influencing how we trust, connect, and seek comfort from others later on. Secure attachments foster confidence and healthy relationships, while insecure attachments may lead to difficulty trusting or forming close bonds. Essentially, our earliest relationships create internal models that guide our expectations and behaviors in emotionally significant connections.