obesity-related health issues

Obesity increases the risk of developing health problems like heart disease, type 2 diabetes, high blood pressure, and certain cancers. Excess body fat can lead to high cholesterol and strain the heart, making it harder to pump blood effectively. It also affects how the body uses insulin, increasing diabetes risk. Additionally, obesity can cause joint problems and sleep apnea, a condition that disrupts breathing during sleep. Managing weight through healthy eating and physical activity can significantly reduce these health risks and improve overall well-being.