Obesity and Weight Management

Obesity is a condition where excessive body fat accumulates, increasing the risk of health problems, such as diabetes, heart disease, and certain cancers. It’s often measured using the Body Mass Index (BMI), which considers height and weight. Weight management involves adopting healthy eating habits, regular physical activity, and behavioral changes to maintain or achieve a healthy weight. Effective strategies include balanced nutrition, portion control, and consistent exercise. Understanding personal triggers for unhealthy eating can also support better choices. Overall, managing weight is crucial for improving health and enhancing quality of life.